Dave Gruska 3:00 row
696
Meters
3:00.9
Time
2:09.9
Pace
43
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 123 |
December 10, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.9 | 696 | 2:09.9 | 159 | 848 | 43 | 38 |
| 3:00.9 | 697 | 2:09.7 | 160 | 851 | 43 | 38 |
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Workout Graph
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