Dave Gruska 30:17 row
6,271
Meters
30:17.4
Time
2:24.9
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
December 11, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,271 | 2:24.9 | 115 | 695 | 354 | 35 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 37 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 37 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 37 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 37 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 37 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 37 |
| 30:17.4 | 59 | 2:27.4 | 109 | 675 | 4 | 28 |
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Workout Graph
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