Dave Gruska 4:53 row
1,105
Meters
4:53.0
Time
2:12.5
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 126 |
December 11, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,105 | 2:12.5 | 150 | 816 | 67 | 37 |
| 4:53.0 | 1,106 | 2:12.4 | 151 | 818 | 67 | 37 |
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Workout Graph
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