Dave Gruska 5:19 row
1,178
Meters
5:19.2
Time
2:15.4
Pace
70
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 126 |
December 11, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,178 | 2:15.4 | 141 | 784 | 70 | 32 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 36 |
| 5:19.1 | 77 | 2:04.0 | 183 | 931 | 5 | 28 |
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Workout Graph
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