Dave Gruska 5:03 row
1,200
Meters
5:03.1
Time
2:06.2
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 127 |
December 11, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,200 | 2:06.2 | 174 | 898 | 76 | 38 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 38 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.