Dave Gruska 16:09 row
3,479
Meters
16:09.6
Time
2:19.3
Pace
201
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 604 |
| Drag Factor | 126 |
December 11, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,479 | 2:19.3 | 129 | 745 | 201 | 36 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 38 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 38 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 37 |
| 16:09.6 | 249 | 2:19.7 | 128 | 741 | 14 | 34 |
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