Dave Gruska 15:14 row
3,241
Meters
15:14.5
Time
2:21.0
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 127 |
December 11, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,241 | 2:21.0 | 125 | 728 | 186 | 33 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 37 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 36 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 36 |
| 15:14.5 | 49 | 2:27.9 | 108 | 671 | 3 | 25 |
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