Dave Gruska 5:05 row
1,154
Meters
5:05.0
Time
2:12.1
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 127 |
December 12, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,154 | 2:12.1 | 152 | 821 | 70 | 34 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 37 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 33 |
| 5:05.0 | 261 | 2:04.5 | 181 | 923 | 17 | 32 |
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Workout Graph
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