Dave Gruska 7500m row
7,500
Meters
34:16.1
Time
2:17.0
Pace
442
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 1264 |
| Drag Factor | 126 |
December 12, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.1 | 7,500 | 2:17.0 | 136 | 767 | 442 | 37 | 138 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 84 | 37 | 117 |
| 6:49.2 | 3,000 | 2:16.4 | 138 | 774 | 89 | 37 | 136 |
| 6:33.6 | 4,500 | 2:11.2 | 155 | 833 | 91 | 37 | 149 |
| 6:53.4 | 6,000 | 2:17.8 | 134 | 760 | 88 | 37 | 138 |
| 6:44.3 | 7,500 | 2:14.7 | 143 | 792 | 90 | 37 | 153 |
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Workout Graph
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