Dave Gruska 39:09 row
8,214
Meters
39:09.1
Time
2:22.9
Pace
471
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 1441 |
| Drag Factor | 126 |
December 13, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.1 | 8,214 | 2:22.9 | 120 | 711 | 471 | 36 | 134 |
| 12:45.1 | 2,600 | 2:27.1 | 110 | 678 | 145 | 37 | 122 |
| 24:56.0 | 2,600 | 2:20.5 | 126 | 733 | 150 | 37 | 137 |
| 37:05.4 | 2,600 | 2:20.2 | 127 | 736 | 151 | 37 | 135 |
| 38:59.6 | 414 | 2:17.9 | 133 | 759 | 25 | 36 | 143 |
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Workout Graph
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