Dave Gruska 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 126 |
December 13, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 751 | 290 | 37 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 38 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 38 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 771 | 59 | 38 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 37 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 37 |
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Workout Graph
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