Dave Gruska 8:16 row
1,829
Meters
8:16.4
Time
2:15.7
Pace
108
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 126 |
December 13, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,829 | 2:15.7 | 140 | 782 | 108 | 36 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 37 |
| 8:16.3 | 739 | 2:12.8 | 149 | 814 | 44 | 36 |
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