Dave Gruska 8:30 row
1,887
Meters
8:30.3
Time
2:15.2
Pace
112
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 303 |
| Drag Factor | 126 |
December 13, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.3 | 1,887 | 2:15.2 | 142 | 787 | 112 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 36 |
| 8:30.3 | 791 | 2:12.9 | 149 | 812 | 48 | 35 |
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