Dave Gruska 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 123 |
December 19, 2025 12:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 56 | 36 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 36 |
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Rowed on EXR: EXR | 1 kilometer in Boston Loop, Boston - 1 kilometer