Dave Gruska v3:00/r...12 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,066 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 126 |
December 20, 2025 08:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 31 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 31 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 33 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 0:48.0 | 147 | 2:43.2 | 80 | 576 | 33 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 33 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 33 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Grand Tour, Henley - Interval Ignition