Dave Gruska 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 125 |
December 20, 2025 08:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 55 | 35 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 35 |
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Rowed on EXR: EXR | 1 kilometer in Grand Tour, Henley - 1 kilometer