Dave Gruska v4:00/r...1 row
828
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 828 |
| Overall Time | 4:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 124 |
December 26, 2025 08:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 36 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 4 minutes test in Temple Island Shortcut, Henley - 4 minutes test