Dave Gruska v500m/r...1 row
500
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 125 |
December 27, 2025 07:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 39 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 39 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Echoes of Bled, Bled - 500 meter time trial