Dave Gruska v3:00/r...3 row
913
Meters
4:33.9
Time
2:30.0
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 913 |
| Overall Time | 4:33.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 125 |
December 27, 2025 15:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 913 | 2:30.0 | 104 | 656 | 34 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 34 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 |
| 0:33.9 | 119 | 2:22.4 | 121 | 716 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Tour de Bled, Bled - Lunch boost 1