Dave Gruska 12:40 row
3,000
Meters
12:40.9
Time
2:06.8
Pace
178
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 477 |
| Drag Factor | 126 |
December 27, 2025 19:12:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Weekend Race Rowdown