Dave Gruska v3:00/r...7 row
2,262
Meters
11:00.0
Time
2:25.8
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 11:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 125 |
December 27, 2025 20:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,262 | 2:25.8 | 113 | 687 | 34 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 33 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Yacht Club Loop, Boston - Lunch boost 1