Dave Gruska v3:30/r...4 row
2,701
Meters
13:00.0
Time
2:24.3
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,701 |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 464 |
| Drag Factor | 126 |
December 28, 2025 07:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,701 | 2:24.3 | 116 | 700 | 36 |
| 3:30.0 | 682 | 2:33.9 | 96 | 630 | 36 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 36 |
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 35 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge in Sewer Shortcut, Boston - Quick Recharge