Dave Gruska 3:16 row
524
Meters
3:16.5
Time
3:07.5
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 120 |
December 30, 2025 03:21:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack