Dave Gruska 2:28 row

500

Meters

2:28.4

Time

2:28.4

Pace

26

Calories

Average Watts107
Calories Per Hour668
Stroke Rate38
Stroke Count93
Drag Factor119

January 02, 2026 06:46:45

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 500m Race

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Workout Graph

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