Dave Gruska v10:00/r...6 row
6,838
Meters
32:30.0
Time
2:22.5
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,838 |
| Overall Time | 32:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 1149 |
| Drag Factor | 125 |
January 10, 2026 08:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,838 | 2:22.5 | 121 | 715 | 35 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 35 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 35 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 36 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 36 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 36 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Sentinel Spin, Bled - Above and Below 1