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Dave Gruska v5:00/r...21 row

4,016

Meters

19:00.0

Time

2:21.9

Pace

220

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,016
Overall Time19:00.0
Average Watts122
Calories Per Hour721
Stroke Rate36
Stroke Count688
Drag Factor123

January 10, 2026 16:21:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,016 2:21.9 122 721 36 133
5:00.0 1,037 2:24.6 116 698 37 136
0:30.0 129 1:56.2 223 1066 34 147
0:30.0 102 2:27.0 110 678 36 133
0:30.0 127 1:58.1 212 1031 36 146
0:30.0 100 2:30.0 104 656 36 139
0:30.0 125 2:00.0 203 997 36 145
0:30.0 99 2:31.5 101 646 36 136
0:30.0 123 2:01.9 193 964 36 143
0:30.0 95 2:37.8 89 606 36 137
0:30.0 121 2:03.9 184 932 36 141
2:30.0 467 2:40.5 84 590 35 130
0:30.0 126 1:59.0 207 1013 38 144
0:30.0 96 2:36.2 92 615 36 134
0:30.0 122 2:02.9 188 948 38 142
0:30.0 94 2:39.5 86 596 36 136
0:30.0 122 2:02.9 188 948 38 144
0:30.0 94 2:39.5 86 596 34 134
0:30.0 122 2:02.9 188 948 38 143
0:30.0 92 2:43.0 81 577 36 138
0:30.0 122 2:02.9 188 948 38 146
2:30.0 501 2:29.7 104 659 36 140

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Workout Graph

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