Dave Gruska v3:00/r...7 row
2,268
Meters
11:00.0
Time
2:25.5
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,268 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 123 |
January 10, 2026 17:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,268 | 2:25.5 | 114 | 691 | 35 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 34 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1