Dave Gruska v10:00/r...4 row
7,717
Meters
40:00.0
Time
2:35.5
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:40.3 |
| Overall Distance | 7,717 |
| Overall Time | 40:40.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 1383 |
| Drag Factor | 124 |
January 11, 2026 07:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,717 | 2:35.5 | 93 | 620 | 35 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 33 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 35 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 35 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 in Yacht Club Loop, Boston - Quick Row 4