Dave Gruska v5:00/r...7 row
3,395
Meters
17:00.0
Time
2:30.2
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,395 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 11, 2026 08:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,395 | 2:30.2 | 103 | 628 | 35 |
| 5:00.0 | 878 | 2:50.8 | 70 | 504 | 35 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 |
| 2:30.0 | 561 | 2:13.6 | 146 | 744 | 36 |
| 3:00.0 | 563 | 2:39.8 | 86 | 560 | 35 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 |
| 2:30.0 | 570 | 2:11.5 | 154 | 792 | 36 |
| 3:00.0 | 572 | 2:37.3 | 90 | 560 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Sentinel Spin, Bled - Smooth Start