Dave Gruska v4:00/r...8 row
2,806
Meters
14:00.0
Time
2:29.6
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,806 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 11, 2026 14:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,806 | 2:29.6 | 104 | 659 | 36 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 36 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 |
| 1:48.0 | 376 | 2:23.6 | 118 | 706 | 36 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 40 |
| 1:48.0 | 376 | 2:23.6 | 118 | 706 | 36 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 |
| 1:48.0 | 369 | 2:26.3 | 112 | 684 | 36 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 in Arsenal Ring, Boston - Lunch HIIT 1