Dave Gruska v10:00/r...8 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 124 |
January 11, 2026 16:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 35 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 36 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 40 |
| 1:45.0 | 325 | 2:41.5 | 83 | 585 | 34 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 40 |
| 1:45.0 | 330 | 2:39.0 | 87 | 599 | 34 |
| 8:00.0 | 1,490 | 2:41.0 | 84 | 588 | 35 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 37 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Boston Loop, Boston - Pre-race Training 2