Dave Gruska v2:30/r...3 row
6,379
Meters
35:00.0
Time
2:44.6
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,379 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 35 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
January 11, 2026 20:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,379 | 2:44.6 | 78 | 570 | 35 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 36 |
| 30:00.0 | 5,506 | 2:43.4 | 80 | 575 | 35 |
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Mangrove Mirage, EXR World - Endurance Rally 1