Dave Gruska v5:00/r...10 row
5,088
Meters
28:06.0
Time
2:45.6
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,088 |
| Overall Time | 28:06.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 982 |
| Drag Factor | 125 |
January 12, 2026 07:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.0 | 5,088 | 2:45.6 | 77 | 564 | 35 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 35 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 35 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 36 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 35 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 35 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 36 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 36 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 36 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 35 |
| 3:06.0 | 569 | 2:43.4 | 80 | 575 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1