Dave Gruska v1000m/r...2 row
1,082
Meters
5:38.5
Time
2:36.4
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,082 |
| Overall Time | 5:38.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 124 |
January 12, 2026 15:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.5 | 1,082 | 2:36.4 | 91 | 614 | 36 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 37 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Mangrove Mirage, EXR World - Anaerobic Capacity 1