Dave Gruska v1000m/r...7 row
7,000
Meters
36:52.2
Time
2:38.0
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:52.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 1297 |
| Drag Factor | 125 |
January 12, 2026 17:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.2 | 7,000 | 2:38.0 | 89 | 605 | 35 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 36 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 36 |
| 9:18.9 | 1,750 | 2:39.6 | 86 | 595 | 35 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 |
| 9:27.4 | 1,750 | 2:42.1 | 82 | 582 | 35 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 38 |
| 9:47.4 | 1,750 | 2:47.8 | 74 | 554 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1