Dave Gruska v1000m/r...7 row
8,000
Meters
42:55.8
Time
2:40.9
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:55.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Stroke Count | 1516 |
| Drag Factor | 124 |
January 12, 2026 19:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.8 | 8,000 | 2:40.9 | 84 | 546 | 35 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 523 | 36 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 548 | 36 |
| 2:38.4 | 500 | 2:38.4 | 88 | 568 | 35 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 531 | 35 |
| 2:41.0 | 500 | 2:41.0 | 84 | 559 | 35 |
| 15:57.4 | 3,000 | 2:39.5 | 86 | 552 | 35 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 546 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1