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Dave Gruska v5:00/r...24 row

10,328

Meters

56:22.5

Time

2:43.7

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance10,328
Overall Time56:22.5
Average Watts80
Calories Per Hour541
Stroke Rate35
Stroke Count1957
Drag Factor122

January 15, 2026 07:27:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Boston Marathon, Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:22.5 10,328 2:43.7 80 541 35
5:00.0 881 2:50.2 71 504 36
5:00.0 946 2:38.5 88 564 36
1:50.0 357 2:34.0 96 556 31
0:09.0 33 2:16.3 138 800 33
1:50.0 358 2:33.6 97 621 36
0:09.0 39 1:55.3 228 800 33
3:00.0 563 2:39.8 86 540 35
0:30.0 124 2:00.9 198 960 36
0:15.0 49 2:33.0 98 720 36
0:30.0 116 2:09.3 162 840 36
0:15.0 48 2:36.2 92 480 36
0:30.0 119 2:06.0 175 840 36
0:15.0 47 2:39.5 86 720 36
0:30.0 121 2:03.9 184 840 38
10:00.0 1,738 2:52.6 68 498 35
0:30.0 121 2:03.9 184 840 38
0:15.0 48 2:36.2 92 480 32
0:30.0 111 2:15.1 142 840 38
0:15.0 42 2:58.5 61 480 32
0:30.0 118 2:07.1 170 840 38
0:15.0 46 2:43.0 81 480 32
0:30.0 112 2:13.9 146 720 38
10:00.0 1,714 2:55.0 65 492 34
13:54.5 2,477 2:48.4 73 509 34

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