Sign Up

Dave Gruska v5:00/r...24 row

10,328

Meters

56:22.5

Time

2:43.7

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance10,328
Overall Time56:22.5
Average Watts80
Calories Per Hour574
Stroke Rate35
Stroke Count1957
Drag Factor122

January 15, 2026 07:27:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Boston Marathon, Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:22.5 10,328 2:43.7 80 574 35
5:00.0 881 2:50.2 71 544 36
5:00.0 946 2:38.5 88 602 36
1:50.0 357 2:34.0 96 629 31
0:09.0 33 2:16.3 138 775 33
1:50.0 358 2:33.6 97 632 36
0:09.0 39 1:55.3 228 1084 33
3:00.0 563 2:39.8 86 594 35
0:30.0 124 2:00.9 198 980 36
0:15.0 49 2:33.0 98 635 36
0:30.0 116 2:09.3 162 857 36
0:15.0 48 2:36.2 92 615 36
0:30.0 119 2:06.0 175 901 36
0:15.0 47 2:39.5 86 596 36
0:30.0 121 2:03.9 184 932 38
10:00.0 1,738 2:52.6 68 534 35
0:30.0 121 2:03.9 184 932 38
0:15.0 48 2:36.2 92 615 32
0:30.0 111 2:15.1 142 788 38
0:15.0 42 2:58.5 61 511 32
0:30.0 118 2:07.1 170 886 38
0:15.0 46 2:43.0 81 577 32
0:30.0 112 2:13.9 146 801 38
10:00.0 1,714 2:55.0 65 524 34
13:54.5 2,477 2:48.4 73 552 34

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.