Dave Gruska v10:00/r...6 row
5,629
Meters
30:58.5
Time
2:45.0
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,629 |
| Overall Time | 30:58.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
January 17, 2026 07:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 5,629 | 2:45.0 | 78 | 567 | 33 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 33 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 33 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 33 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 34 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 34 |
| 4:58.5 | 905 | 2:44.9 | 78 | 568 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Heritage Circuit, Bled - Cadence Drill 2