Dave Gruska v3:00/r...8 row
2,644
Meters
14:25.5
Time
2:43.6
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,644 |
| Overall Time | 14:25.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 125 |
January 17, 2026 07:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.5 | 2,644 | 2:43.6 | 80 | 536 | 34 |
| 3:00.0 | 506 | 2:57.8 | 62 | 480 | 34 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 34 |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 34 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 34 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 33 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 34 |
| 3:00.0 | 564 | 2:39.5 | 86 | 560 | 34 |
| 3:25.5 | 652 | 2:37.5 | 89 | 560 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Boston Marathon, Boston - Lunch boost 1