Dave Gruska v2:30/r...10 row
8,447
Meters
44:27.5
Time
2:37.8
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,447 |
| Overall Time | 44:27.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
January 17, 2026 08:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.5 | 8,447 | 2:37.8 | 89 | 565 | 34 |
| 2:30.0 | 442 | 2:49.6 | 72 | 504 | 35 |
| 2:30.0 | 433 | 2:53.2 | 67 | 480 | 34 |
| 2:30.0 | 456 | 2:44.4 | 79 | 528 | 34 |
| 2:30.0 | 460 | 2:43.0 | 81 | 552 | 34 |
| 5:00.0 | 915 | 2:43.9 | 79 | 528 | 34 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 35 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 34 |
| 5:00.0 | 944 | 2:38.8 | 87 | 564 | 35 |
| 21:27.5 | 4,185 | 2:33.8 | 96 | 587 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Heritage Circuit, Bled - Stroke Rate Starter