Dave Gruska v1:00:00/r...1 row
11,477
Meters
1:00:00.0
Time
2:36.8
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,477 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 2039 |
| Drag Factor | 125 |
January 18, 2026 09:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,477 | 2:36.8 | 91 | 612 | 34 |
| 1:00:00.0 | 11,477 | 2:36.8 | 91 | 612 | 34 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Watermill Wanderlust, Henley - 1 hour