Dave Gruska v2000m/r...3 row
3,569
Meters
18:38.9
Time
2:36.7
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,569 |
| Overall Time | 18:38.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 124 |
January 18, 2026 16:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 3,569 | 2:36.7 | 91 | 612 | 36 |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 590 | 36 |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 643 | 36 |
| 0:20.4 | 69 | 2:27.8 | 108 | 672 | 29 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Watermill Wanderlust, Henley - VO2max Preparation 1