Dave Gruska v5:00/r...10 row
7,355
Meters
40:00.0
Time
2:43.1
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:32.9 |
| Overall Distance | 7,355 |
| Overall Time | 40:32.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 1393 |
| Drag Factor | 124 |
January 26, 2026 07:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,355 | 2:43.1 | 81 | 577 | 35 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 35 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 35 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 34 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 35 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 35 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 36 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 34 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 34 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Grand Tour, Henley - Aerobic Power 2