Dave Gruska v1000m/r...3 row
1,749
Meters
8:24.9
Time
2:24.3
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,749 |
| Overall Time | 8:24.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 126 |
January 26, 2026 10:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.9 | 1,749 | 2:24.3 | 116 | 700 | 36 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 37 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 |
| 2:24.4 | 499 | 2:24.6 | 116 | 697 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1