Dave Gruska v2:30/r...3 row
1,794
Meters
9:20.0
Time
2:36.0
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,794 |
| Overall Time | 9:20.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 26, 2026 11:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 1,794 | 2:36.0 | 92 | 616 | 36 |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 37 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 35 |
| 1:50.0 | 380 | 2:24.7 | 115 | 697 | 35 |
Rowed on EXR: EXR | Anaerobic Capacity 4 in Watermill Wanderlust, Henley - Anaerobic Capacity 4