Dave Gruska v10:00/0:04r...2 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.1 |
| Overall Distance | 4,114 |
| Overall Time | 20:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 126 |
February 01, 2026 19:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 36 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 36 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy on Echoes of Bled, Bled - Fine-Tune Frenzy