Dave Gruska v1000m/r...7 row
5,658
Meters
30:37.7
Time
2:42.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,658 |
| Overall Time | 30:37.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 125 |
February 01, 2026 20:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,658 | 2:42.3 | 82 | 581 | 35 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 37 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 35 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 36 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 35 |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 34 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 36 |
| 0:52.4 | 158 | 2:45.8 | 77 | 564 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 on Sentinel Spin, Bled - Aerobic Capacity 6