Dave Gruska v5:00/r...7 row
3,080
Meters
17:00.0
Time
2:45.5
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,080 |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 125 |
February 02, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,080 | 2:45.5 | 77 | 565 | 36 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 37 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 38 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 36 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 35 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 38 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 36 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 37 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Echoes of Bled, Bled - Smooth Start