Dave Gruska v2000m/r...2 row
3,749
Meters
20:33.4
Time
2:44.4
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,749 |
| Overall Time | 20:33.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 124 |
February 02, 2026 07:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 3,749 | 2:44.4 | 79 | 570 | 36 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 565 | 36 |
| 9:30.9 | 1,749 | 2:43.2 | 81 | 577 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 3 on Sentinel Spin, Bled - Anaerobic Power 3