Dave Gruska v800m/r...1 row
800
Meters
4:24.0
Time
2:45.0
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:24.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 124 |
February 02, 2026 07:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 800 | 2:45.0 | 78 | 568 | 37 |
| 4:24.0 | 800 | 2:45.0 | 78 | 568 | 37 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2